Before bed, dress a white candle with basil or rose oil. Light a calming incense: myrrh, lavender, frankincense, or sandalwood are good.
Breathe deeply of the scent and close your eyes.
I breathe in peace
I exhale tension
This day has brought havoc,
dissatisfaction, frustration.
This is part of the cycle
All things must pass
and this shall too
I release this day
and all of its trials.
I welcome Somnos' gift of sleep.
I trust in tomorrow
I thank the gods for all I have,
mindful of blessings,
grateful for another day.
"Sleep is the poor man's physician," as the saying goes. I recommend it.
Tomorrow is another day.
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